Author: Jamaican Delicacies
What is in Okra: Okras are also known as “ladies fingers”. It has been long favored for the health-conscious as it contains potassium, vitamins b&c, folic acid, calcium and is also high in dietary fiber. Okra health benefits: Assist in regulating blood sugar. Boost immune system. Improve digestion. Lowers cholesterol. Promote Healthy skin.